1 fresh, tender cucumber, washed and cut into small pieces
1 fresh, small carrot, washed and cut
1/2 ripe mango, peeled and cut
1 tablespoon pumpkin seeds
1 cup water
3/4 cup ice
3 pieces of dates (optional, as a sweetener, if mango is not sweet enough)
- Put cucumbers, carrot, mango, pumpkin seeds, and water in blender. Blend well. Add in ice and blend for 1 minute. Taste. If it isn’t sweet enough, add dates and blend. You can serve immediately.
Note: Allergy Friendly, Vegan, Gluten Free, Dairy Free, and Nut Free.