1 cup gluten free oat
3/4 cup any dairy free yogurt plan( if you don’t have then you can use half fresh lemon or lime ,fresh juice or your taste)
2 tablespoons oil corn or canola or your choice
Total vegetable is one cup, you can use any your choice,I put this.
1/4 cap carrot,wash and shredded them
1/4 cup Beal pepper any color or green wash and cut in small
1/4 cup peas wash and just crush little,fresh or frozen
1/4 cup spinach or cabbage wash and cut very small
1/4 cup urda dal( witches black splits lentils without skin )
1 inch Pieces of ginger
2 green chili pepper wash and cut ( optional)
1 teaspoon cumin seed
1/4 teaspoon ajwain seed
if you have fresh turmeric then one inch pieces,wash and cutting small pieces (optional)
4 or 5 curry leaves ( optional)
this is split lentil and oat above pictur
1: Put pan on stove let get hot then add oil let get hot add ginger and turmeric pieces let them cook 3or4 scend , Then add ajwain seed ,green chili and curry leaves, let fry them 5 scend then put your lentils in keep and stir,make sure they don’t get burn.When lentils start gatting rost and little golden, then add oats in and all vegetable roast both until oat get golden, it will take 3 to 5 minutes.
2: then add 2 cup of water and salt to taste mix well,keep stove on low heat and let cook 3 minute,then put cumin seed, yogurt in mix well and cover half way ,keep and stir in between so won’t get stick on pan, let cook 3 to 4 minutes you will see all look so tender soft then it ready to serve .
Here we go our oat upma is ready to eat ,it is good breakfast or lunch or any time .
Note: this is vegan, allergy friendly, gluten free, dairy free, nut free