2 or 3 Cups of mung beans /chickpeas or both since you can do at the same time
Enough water the fill a large pot to twice the height of the mung beans /chickpeas
Large pot or bowl for soaking
A clean cotton towel
Wash the mung beans/chickpeas thoroughly
Once washed, put them into the large pot or bowl
Soak eight hours or overnight
Once soaked, rinse the beans and drain all of the water
Put the beans into the towel and wrap the towel around the beans
Put this towel into a large dry pot/bowl and keep in a warm place for 8-12 hours
Once you open the towel, you will have nicely sprouted beans
Chickpeas that have sprouted:
Mung beans that have sprouted:
Now you can use these sprouted lentils in soups 🍜 salads 🥗 or eat them plain with some salt and a squeeze of lemon. They are packed with nutrients and a great source of protein.
Note: Allergy Friendly, Vegan, Gluten Free, Nut Free, Soy Free and Dairy Free.