4 pics gluten-free tortilla / you can use corn, chickpeas, or spinach. You can buy from the grocery  store

1/2 cup shredded  tofu of any kind

1/2 cup wash and shredded broccoli

1/2 cup wash and shredded carrots

1/2 cup wash and shredded zucchini

1/2 cup yellow moong dal (optional)you can buy from the Indian grocery store or some time you can find in Wholefood grocery store

2 tablespoon fresh lemon juice

1/4 teaspoon ajwain seed

1 teaspoon oil corn or canola or your choice

Some  oil  corn or canola /or your choice ( just brush the pan)

salt to taste

1/2 cup mass avocado  with fresh lemon juice, salt, and a pinch of  fresh ground black pepper to your taste


1:Put a nonstick pan or whatever you use on the stove low heat, add 1 teaspoon oil in, let get hot then add ajwain seed in and let them fry for 5 seconds, it will nice aroma comes then add all veggie and tofu, add salt, lemon juice and mix all well and let cook 3 to 4 minutes. They all become a little soft but crunchy, take them out in the bowel and keep them aside.

2: if you using moong dal then let’s make it.


1/2 cup moong dal

3/4 tablespoon oil corn or canola or your choice

1/8 teaspoon turmeric

1/2 teaspoon red chili pepper powder

1/4 teaspoon cumin seed

1/4 teaspoon muster seed

salt to taste


1: Wash moong dal 3 or 4 times, then soak the dal for half an hour, then put the pan on the stove medium-low heat, add oil in the pan, add cumin seed and muster seed, let them cook for a few seconds until nice aroma comes, then put dal in the strainer and let all water come out, wash with fresh water and add dal in the pan. then add turmeric powder, red chili powder, and salt to taste, mix all well add 1 cup water mix and cover halfway, and let cook on medium-low heat for 7 to 10 minutes keep and stir in between so it doesn’t get to stick on the pan, check with your finger it gets press easily then it ready, you think it needs more water then you can add little when it gets ready then take out in the bowl and keep aside until you ready to use.

Here we go our dal is ready to use you can see in the picture.

No:1 picture is all veggie.                            No:2 picture is dal is ready

Here we go our veggie and  dry moong dal  is ready to use, it will look like in the above picture

3: Put the pan on the stove low heat, brush with oil, put one pice tortilla in the pan, and let get a little warm from both sides,


4:Put tortilla on cutting board, cut from one side 1/2 way, then spread  avocado all around, then add some veggie stuffing on one side may be about 1 1/2 tablespoon, then fold the cut side (you can see in picture ) then add moong dal other side, then fold, (you can see in top picture ) then one side left just fold without stuffing, it will become nice tryingly sandwich.

5: Now in same pan just brush little oil, and grilld a little  triangles sandwich until it becomes nice and golden,  both side it is nice and crunchy out side and nice and juicy  in side.

Our  sandwich is ready to eat, sever hot, with hot sauce, or catchup or mint and coriander sweet and savor sauce.Recipe  for coriander and mint sauce go to  or you can buy from Indian grocery store.

Note: This is one dish meal full of veggie and protein, and all plant based.

Note: This ia vegan, allergy-friendly, gluten-free,nut-free.






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