1/2 an avocado (not overripe)
1 small cucumber, six to eight inches long
1/2 tablespoon pumpkin seed
1/2 tablespoon sunflower seed
1 pod of crushed cardamom
a few ice cubes
8-10 ounces of water
- Peel and cut the avocado. Wash the cucumbers and cut them into pieces.
- Put the avocado, cucumbers, dates, pumpkin seeds, sunflower seeds, crushed cardamom, ice cubes and water into a blender (if you want it to be thicker, use less water).
- Blend together until nice and smooth. Put into a glass and garnish with whatever you want (or nothing at all) and serve. The smoothie below is garnished with pomegranate seeds.
Note: Allergy Friendly, Vegan, Gluten Free, Dairy Free, and Nut Free.