1/2 an avocado (not overripe)

1 small cucumber, six to eight inches long

3 dates

1/2 tablespoon pumpkin seed

1/2 tablespoon sunflower seed

1 pod of crushed cardamom

a few ice cubes

8-10 ounces of water



  1. Peel and cut the avocado. Wash the cucumbers and cut them into pieces.
  2. Put the avocado, cucumbers, dates, pumpkin seeds, sunflower seeds, crushed cardamom, ice cubes and water into a blender (if you want it to be thicker, use less water).
  3. Blend together until nice and smooth. Put into a glass and garnish with whatever you want (or nothing at all) and serve. The smoothie below is garnished with pomegranate seeds.

Note: Allergy Friendly, Vegan, Gluten Free, Dairy Free, and Nut Free.

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