Tomato Soup with Carrots and Roasted Tofu

is time for a good delicious warm soup.


3 medium-size tomatoes

2 medium-size carrots

3/4 cup of one-inch tofu piece

1 small potato

1 small onion

1 1/2 inch piece of fresh ginger

2 green chili ( optional ) only you like little spicy

If you like you can use garlic to  your taste

1/2  teaspoon cumin seeds

1/4 teaspoon turmeric powder

10 pieces of fenugreek seed

1/2 tablespoon oil corn or canola / or your choice

salt to taste


1 tablespoon lemon juice

3/4 teaspoon red chili flax or black pepper ( whatever you using)

Salt to taste


1:Merineted tofu with salt, lemon juice, and red chili flax /or you can use fresh ground black pepper. Take a glass bowl to add tofu in, lemon juice, chili flax, or black pepper whatever you using, salt to taste mix all together, and live side for half an hour or one hour.

2: Take a nonstick pan and put on the stove low heat, add one tablespoon of oil and add marinated tofu in and let roast for 3 or 4 minutes until little golden brown ( very little golden brown ) and keep anw aside.

1: Wash and cut tomatoes into big pieces, wash and peel carrots, and cut into big pieces. Wash and cut the onion into big pieces, wash and cut the potato into big pieces.

2: Take a pressure cooker pot and put all your cut veggies in, add green chili, ginger and if you using garlic, add that too. Then add cumin seed,  fenugreek seed, turmeric, oil in, and salt to taste. Add  2 cups water in and mix all well. Add some water to a pressure cooker ( about 2 cups) then put the veggie pot in, cover the lid of the pressure cooker and put whilst on, and put the pressure cooker on the stove on high heat and let whilst go on 3 times then turn the stove off. Then let the pressure release itself and cool down, it will take about 7 to 10 minutes.

3: Open pressure cooker take out the veggie pot let it a little cool, then put all in a blender and blend nicely smoothly, then strain all smooth liquid with strainer in the pot and add tofu and let boil for 2 minutes. you can add some water if you think it is too thick for  you  then add some water and make your consistency. Garnish with some coriander/ cilantro lives and serve hot with rice or gluten-free bread sandwich or toast.

Here our soup is ready to serve

Note: It is vegan, allergy-friendly, gluten-free, dairy-free, nut-free. It is yummy  You can adjust salt to your taste

Note: If you know how to use the instant pot you can use it to cook veggies.



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