Spinach Apple and Date Smoothie


1 cup baby spinach, washed and chopped
1/2 apple, washed and chopped
6 dates
1 cup water (or 1 cup soy yogurt, plain)
1 tablespoon pumpkin seeds

1. Add spinach and water (or yogurt) to a blender and blend for 30 seconds.
2. Add apple and dates, blend for 30 seconds.
3. Add pumpkin seeds and blend for 2 minutes, until it is smooth.

4. Pour into a glass and add an apple slice for garnish.

Note: Allergy friendly, Vegan, Gluten-free, Dairy-free and Nut-free.




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