1 cup fresh ripe papaya pieces
1/2 cup sweet potatoes 🍠 pieces
2 tablespoon soy milk powder
2 tablespoon maple syrup / or your taste
1 teaspoon cardamom powder ( optional )
1 tablespoon pumpkin seeds ( optional ) just for garnish)
1: Add 4 tablespoon water to milk powder and mix well. Add ingredients ,papaya ,sweet potatoes, mixed milk powder and maple syrup into a blender.
2: Blend on medium speed for 15 minutes ,then add cardamom powder in and blend 2 or 3 more minutes.
3: Pours into popsicle mold and and garnish with pumpkin seeds, Keep in freezer for at least 6 hours or over night .
Here we go – our pops are ready to share .
Note: This is very easy to make with a unique and delicious taste !
These are vegan ,allergy friendly, gluten free, dairy free and nut free.